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Her Season of Strength
In Her Season of Strength Podcast, we’re flipping the script on aging. Hosted by Kim Duffy, a seasoned dietitian and personal trainer, this podcast is for women in their 40s and beyond who are ready to stop apologizing for their age and start celebrating it. It’s time to prioritize your health, strength, and confidence. We’re not here to talk about losing weight or shrinking ourselves. This show is all about gaining strength, feeling empowered, and embracing the body that’s been through it all. Whether you’re navigating hormonal changes, struggling with confidence, or simply want to live your life unapologetically, Her Season of Strength is your go-to space for real, honest conversations. Let’s redefine what it means to age with power, confidence, and joy—together.
Her Season of Strength
Latest Episodes
HSOS #39: Is Your Calcium Supplement Doing More Harm Than Good?
You've been told to take calcium. Your doctor handed you a number — 1,200 milligrams — and sent you out the door. So you grabbed the supplements, checked the box, and figured you were covered. But what if some of that calcium isn't going to you...
HSOS #38: Move Your Body, Save Your Brain: How Exercise Protects Your Brain from Dementia (Part 2)
Your brain is literally begging you to move, and in this episode, Kim delivers the science behind why in the most compelling, relatable way possible. Picking up right where Episode 37 left off, she digs into the powerful research connecting exe...
HSOS #37: Feed Your Brain: The MIND Diet and Menopause
Ever walked into a room, stood there like a question mark, and walked back out completely clueless about why you went in? Same, girl. Same. Kim is getting real about the brain fog, the name blanks, the grocery store disasters, and why so many w...
HSOS #36: The Silent Thief: Taking Back Control of Your Bone Health
Okay ladies, buckle up because this episode is the one your future self is going to thank you for. Kim is diving deep into one of the most underestimated topics in women's midlife health: your bones. And no, walking every day and eating yogurt ...
HSOS #35: Cholesterol Testing Beyond LDL: What Women Need to Know
Cholesterol numbers start acting suspicious, curiosity kicks in, and the investigation begins. This episode pulls back the curtain on the labs that reveal what standard cholesterol panels miss, including particle counts, inflammation markers, i...
