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Her Season of Strength
In Her Season of Strength Podcast, we’re flipping the script on aging. Hosted by Kim Duffy, a seasoned dietitian and personal trainer, this podcast is for women in their 40s and beyond who are ready to stop apologizing for their age and start celebrating it. It’s time to prioritize your health, strength, and confidence. We’re not here to talk about losing weight or shrinking ourselves. This show is all about gaining strength, feeling empowered, and embracing the body that’s been through it all. Whether you’re navigating hormonal changes, struggling with confidence, or simply want to live your life unapologetically, Her Season of Strength is your go-to space for real, honest conversations. Let’s redefine what it means to age with power, confidence, and joy—together.
Her Season of Strength
Latest Episodes
HSOS #60: The One Question to Ask Before You Buy Another Supplement
Okay, I'm calling myself out today, and I'm calling you out too (lovingly!). We're doing a full intervention on that graveyard of half-used supplements hiding in your cabinet: the greens powder, the magnesium gummies, the detox tea you bought a...
HSOS #59: Why Your Waist Keeps Growing (Even When Nothing Else Has Changed)
Okay friends, buckle up, because in this episode I'm spilling the biology tea on why your waistline seems to have a mind of its own once you hit your 40s and 50s, even when your eating and your workouts haven't changed one bit. I'm taking you b...
HSOS #58: Why Your "Healthy" Breakfast May Be Causing Afternoon Cravings
Okay, confession time: I recorded this one loopy on muscle relaxants after a very unglamorous trip to urgent care for my back (first time ever, and yes, I have thoughts about aging). But loopy or not, this episode has been living in my head for...
HSOS #57: Same Scale, Different Life: What Your Weight Isn't Telling You
So this episode came from something that actually happened to me. I've been working with my trainer for eight weeks, and when it came time to check in, I stepped on the scale and it was the exact same number as eight weeks before. My gut reacti...
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HSOS #56: The Cookie Penalty Reframe: Why Restriction Backfires Every Time
Happy one year to us! This episode marks a full year of Her Season of Strength, and to celebrate, I'm digging into a topic pretty much every woman can relate to: cookies, guilt, and why "being so good all week" usually ends with me face down in...
